We are all a work in progress

The question isn’t IF you can take time to recharge, reenergize and fill your cup with JOY.
The question is: Why wouldn't you?

Join Nearly Mindful in Santa Cruz May 28-31

If you're interested in exploring ideas about self-awareness, mindful living, easy ways to reduce stress and be happier? You're why we are creating this group.

Once a month we'll gather around a table and hold space for open conversation. The goal is to talk about our lives and techniques for managing all that stuff

A recent article from the Harvard Business Review on the impact of meditation on leadership points out the value of meditation and mindfulness in the workplace for helping to improve perspective, improve relationships at work and reduce conflict.

Learn simple mindfulness meditation practices you can do anywhere–even the office– to reduce stress, improve focus and happiness at work!

Are you caring for family and working too? Take this workshop to gain skills you need for effective coping and problem-solving strategies to take better care of yourself and those you care for!

2 in-person dates available and one online. Click through to learn more and choose the best option for you.

Learn to use mindfulness and emotional intelligence to reduce stress, increase productivity and employee engagement with a special focus on supporting the caregivers on your team.