We are all a work in progress
How can we help you?
Contact us for coaching, events, and workshops on Mindfulness-based Emotional Intelligence and caring for the caregiver.
Stressed out?
If you want to make a change in how reactive you're feeling, join us on March 18 for a free online class on living with resilience! and learn some of my strategies for rolling with what life throws at us.
Meditation Podcast
Looking to get a regular mindfulness meditation practice going and you don't know where to start? Listen in to the Nearly Mindful Podcast. Short and to the point, a great way to start your practice. Updated weekly.
Living a Mindful Life Meetup
If you're interested in exploring ideas about self-awareness, mindful living, easy ways to reduce stress and be happier? You're why we are creating this group.
Once a month we'll gather around a table and hold space for open conversation. The goal is to talk about our lives and techniques for managing all that stuff
Meditation at Work
A recent article from the Harvard Business Review on the impact of meditation on leadership points out the value of meditation and mindfulness in the workplace for helping to improve perspective, improve relationships at work and reduce conflict.
Learn simple mindfulness meditation practices you can do anywhere–even the office– to reduce stress, improve focus and happiness at work!
Rexburg TEDx!
Janet will be presenting her TEDx talk on caregivers and the importance of mindfulness training in the workplace March 28 in Rexburg, ID. Get your tickets now!
Workshop for Caregiving Employees
Are you caring for family and working too? Take this workshop to gain skills you need for effective coping and problem-solving strategies to take better care of yourself and those you care for!
2 in-person dates available and one online. Click through to learn more and choose the best option for you.
Workshop for Team Leaders
Learn to use mindfulness and emotional intelligence to reduce stress, increase productivity and employee engagement with a special focus on supporting the caregivers on your team.
- The BlogThoughts, musings, and ruminations.May 20, 2020April 9, 2020March 29, 2020March 19, 2020March 17, 2020March 12, 2020More Posts
Want More?
Get the latest news from Nearly Mindful, including webinars, classes, events and
information you can use to be more mindful in your life. Stay tuned!
Tune into the #MindfulSocial Podcast
On the Mindful Social Podcast Janet interviews business leaders who take a mindful approach to life and work and thought leaders in mindfulness and emotional intelligence.Listen to the most recent episode below or click here to listen to previous episodes.
Questions?
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