I’ve railed against multi-tasking for years, oblivious to the fact that despite my passion for the Pomodoro method, I was still multi-tasking. Instagramming dinner. Tweeting while pushing a cart down the aisle at the grocery store (sorry to the lady I almost ran over in produce). These things are just as annoying as that lady who is talking oh so loudly on her phone while in line at the bank, right?
Slowly I've changed that, and here are a few of the ways I've used to take back my time for what matters to me. Being present.
When we give ourselves time to focus on one thing we actually get more done, with less stress. We are more creative and we make deeper connections with those around us. We have more happiness ans with reduced stress comes a calmer mind.
Here are 5 things you can do today to reduce stress, improve communication and productivity, and simply be happier:
Take even one of the steps above and you’ll realize one day that you are wasting less time and spending more time enjoying life.
We just sent you an email. Please click the link in the email to confirm your subscription!