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Creating Resilience

Free online class to create a more resilient lifestyle

Oh my gosh. The news and social media are blowing up with stress, resentment, fear and frustration over so many things! It's making it hard for us to be happy and emotionally healthy is it?

But we don't have to allow it to run our lives. We can take charge of our emotional state and learn skills to be more resilient and ready to manage whatever comes next.


Enough drowning in the negative aspects of resentment, what do we DO about this? Join Janet for a free class on creating a resilient approach to life next Wednesday, March 18 at 12 noon.

  • Gain coping skills for stressful situations.
  • How to develop your inner resources to be more resilient in the face of adversity, at home and at work.
  • Identify your pre-set responses to specific stresses and how they affect what is really going on.
  • Recognize emotional triggers and create a game plan to address them mindfully.

Are you ready to start being happier and more resilient in your daily life?
Sign up here.