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One precious Moment

Some days I feel like I can't catch up with all i need to do, and it takes me a while to realize how many distractions are tying up my time, keeping me from what is important.

When we're running so fast we can't even remember how we got here , or what we were supposed to be doing? That's a very good time to take a moment to check-in. To just be, even if it's only for a heartbeat. To stop the endless stories in our head and focus on what is truly real, in this present moment. Listen to the podcast below to learn how to create more space for yourself. Right now.