Parenting is one of the most rewarding and challenging jobs out there. As summer approaches and routines change, it’s easy to feel overwhelmed, especially when everyone is home more often. That’s why I’m excited to invite you to a special in-person workshop on June 21 at 3 PM PST at A Healing Place Wellness Center, where we’ll explore practical ways to build resilience for you and your family.
Why Resilience Matters for Parents and Kids
Resilience isn’t just about bouncing back when life gets tough—it’s about finding calm in the chaos, making thoughtful choices instead of reacting out of frustration, and teaching our kids the skills they need to handle their own ups and downs. It’s about creating a family environment where everyone feels safe, connected, and supported, even when things get messy.
As a resilience facilitator and mindfulness-based emotional intelligence teacher, I’ve spent over a decade helping people find their calm, connect with their values, and strengthen their emotional muscles. I’ve seen firsthand how a few small, practical habits can make a big difference, both for parents and their kids.
What We’ll Cover in This Workshop
In this 45-minute session, you’ll learn simple, real-world strategies to help you:
- Pause and take a breath before reacting – a quick way to stay calm in tense moments
- Ground yourself in the present – reducing the swirl of worries and “what-ifs”
- Shift negative self-talk – breaking the habit of harsh self-criticism
- Reconnect with your kids – even on the busiest days
- Model resilience and emotional intelligence – skills that will help your kids thrive
You’ll also receive a free, take-home worksheet with practical exercises you can use right away to reduce stress and build resilience, whether you’re dealing with sibling arguments, work deadlines, or the everyday challenges of parenting.
Why This Matters Now
Summer can be a beautiful time to reconnect with your kids and create lasting memories—but it can also be stressful without the right tools. This workshop is designed to give you those tools, so you can handle the ups and downs with more confidence, patience, and compassion for yourself and your family.
Join Us on June 21
If you’re ready to build a calmer, more resilient family this summer, I’d love to see you there. No previous experience with mindfulness or emotional intelligence is needed—just a willingness to try something new and take a small step toward a more balanced family life.
When: June 21, 3 PM PST
Where: A Healing Place Wellness Center
Sign Up: Reserve your spot on Eventbrite
Let’s build resilience together. You matter, your family matters, and you’re not alone in this journey.