• The Caregiver's Dillemma

    Janet's powerful TEDx talk on her caregiving journey and how the power of "microdosed mindfulness"

    helped her and her students to recover and care for themselves.

    Micro-dosed Mindfulness?

    Janet teaches simple, practical ways to use mindfulness to reduce stress and burnout, improve communication and be more resilient. She is leading an online mindfulness retreat on January 30 from 12-2:30 PM PT. .Click here to join us!

  • Sound Healing with Tibetan Singing Bowls

    The resonance of Tibetan Singing Bowls can help realign and harmonize the energy imbalances in the body and mind. As I play it is a meditation for me as well as for listeners, and people tell me often they drift in and out of a peaceful sleep-state throughout the session. I offer private or group sessions (open-air only due to the pandemic!)

    Meditation Podcast

    Looking to get a regular mindfulness meditation practice going and you don't know where to start? Listen in to the Nearly Mindful Podcast. Short and to the point, a great way to start your practice. Updated weekly.

    Living a Mindful Life Meetup

    If you're interested in exploring ideas about self-awareness, mindful living, easy ways to reduce stress and be happier? You're why we are creating this group.

    Once a month we'll gather around a table and hold space for open conversation. The goal is to talk about our lives and techniques for managing all that stuff

  • The Blog

    Thoughts, musings, and ruminations.

    More Posts
  • Want More?

    Get the latest news from Nearly Mindful, including webinars, classes, events and

    information you can use to be more mindful in your life. Stay tuned!

  • Tune into the #MindfulSocial Podcast

    On the Mindful Social Podcast Janet interviews business leaders who take a mindful approach to life and work and thought leaders in mindfulness and emotional intelligence.Listen to the most recent episode below or click here to listen to previous episodes.

  • Questions?

    Tell us how we can help

  • Connect With Us

    Find Janet and Nearly Mindful on these networks

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