On the day BEFORE Mother’s Day give the gift that speaks volumes in whispers. This Mindfulness Retreat is more than an escape—it’s a return to what’s real. Seeking Serenity? Your Search Ends Here. Ever fantasized about a magicbutton to freeze time? This half-Saturday retreat is your chance to...

We begin with simple breathing techniques to quiet the mind and body, then move into an intention-setting meditation. Prepare for full-body relaxation as you are bathed in the gentle and meditative tones of Tibetan singing bowls. These bowls interact with the body and mind on a cellular level,...

Taking a more mindful approach to how and when we eat and having the right food available can help us feel good about ourselves and our choices. We can fully enjoy the tastes, textures, and aromas of our food with appreciation and a sense of satisfaction. What if we choose to eat food that...