The Blog

There really is no question that our climate is changing and it’s affecting every aspect of our lives. What do we as individuals do about it? Is what we can do ourselves make a dent in the monstrous challenge? Can a mindful approach to living matter? Should we just throw our hands up and give up?...

We often go through our lives not recognizing the state we are in- both physically and mentally don’t we? We discover we are disconnected from our selves and our emotions and physical expression of what emotions we may be feeling. That’s just one reason we turn to a coach or therapist and tell...

In the beginning of the pandemic, the urge to jump into bed and pull the covers over our heads until it all went away was a primal response to this fear and uncertainty But now, 6 months or more into it, that’s no longer a realistic option. Hiding from our fears only makes them larger The more we...

We're so busy, busy, busy these days, when is there time for self-care? No matter what is going on in your life right now, remember to invest in yourself, it's so important and so often put off! We all need:.Time for self-reflection. Time for planning your future. Time for Dreaming. Time to...

As more executives see the value of private coaching, they look to provide the same value for their teams. In part to save money, but also to create an internal environment where the team learns together and collaboration happens more fluently. Now with so many of us working from home, coaching...

Some days I feel like I can't catch up with all i need to do, and it takes me a while to realize how many distractions are tying up my time, keeping me from what is important. When we're running so fast we can't even remember how we got here , or what we were supposed to be doing? That's a very...