The Blog

It's time to take a stand for what matters. We all have different viewpoints, and if we are to come together and change the world we need to stand up represent for what we believe in. The way my life has changed over the last 10 years has opened my eyes to new ways of relating to people and...

I’ve been working from home for over 20 years now, so that’s not new to me. To be honest though, having a less pressing workload has left us with more time on our hands. I don’t know about you, but I’m finding rekindled delight in the small details of the day to day. Cooking had grown to be a...

Learning to meditate can be daunting for many people. Partly, or maybe mostly, because of the stories we tell ourselves about it. That we have to be Buddhist, do yoga or WE think we have to remove all thoughts from our mind in order to be good at it But that’s impossible, really. The mind’s job...

As the world pretty much goes into lockdown and survival more, there’s a LOT to talk about. At first there was panic, some doubt about how we were going to handle all of this. Then fear set in when whole countries started quarantine, hoarding and data. All our social media feeds were full of...

Today was the first day of shelter in place for 7 million people in Northern California, and soon much of the country will be holing up too, voluntarily or not. For many, the transition to working from home has been challenging to say the least. Most people aren’t set up to work from home, and...

Oh my gosh. The news and social media are blowing up with stress, resentment, fear and frustration over so many things! It's making it hard for us to be happy and emotionally healthy is it? But we don't have to allow it to run our lives. We can take charge of our emotional state and learn skills...