Emotional intelligence doesn’t start in the head. It starts in the body. Paying attention there is one of the kindest and most practical skills we can build. Your body is always talking. Not in full sentences. More like hints, nudges, and the occasional loud knock on the door. A tight chest...

Have you ever been caught off guard by something small? Anunexpected comment in a meeting, a sideways glance, an unexpected question, and suddenly felt yourself wobble a bit inside? Maybe your stomach tightened, your face flushed, or you wanted to retreat into silence or react in a way that...

Joy. It’s one of those words that feels a little slippery, isn’t it? We often expect joy to be something enormous. A life-changing event. A peak experience. A burst of celebration that overwhelms the senses and leaves us stunned with happiness. Because of that, sometimes we quietly decide that...