Parenting is one of the most rewarding and challenging jobs out there. As summer approaches and routines change, it’s easy to feel overwhelmed, especially when everyone is home more often. That’s why I’m excited to invite you to a special in-person workshop on June 21 at 3 PM PST at A Healing...

More than a decade ago, I heard my first Tibetan singing bowl at a meditation workshop. I still remember the gentle, resonant hum vibrating through the room, and something in me shifted. At the time, I didn’t know much about sound healing. In fact, I’ll admit it felt a little “woo-woo.” But when...

In a culture that celebrates busyness, rest can feel like aluxury—something we have to earn but only after every box is checked, every demand met. If one can find the time. What if rest isn’t something to be earned at all? What if rest is a formof compassion, a quiet and powerful act of...