If someone had told you in your 20’s this is what 40+ looked like, would you have believed ‘em? Yeah, I get it. 40 was a big year for me, the beginning of becoming myself and stepping away from the stress and craziness of corporate. 25 years later, I LOVE my life and enjoy the flexibility and...

On the day BEFORE Mother’s Day give the gift that speaks volumes in whispers. This Mindfulness Retreat is more than an escape—it’s a return to what’s real. Seeking Serenity? Your Search Ends Here. Ever fantasized about a magicbutton to freeze time? This half-Saturday retreat is your chance to...

We begin with simple breathing techniques to quiet the mind and body, then move into an intention-setting meditation. Prepare for full-body relaxation as you are bathed in the gentle and meditative tones of Tibetan singing bowls. These bowls interact with the body and mind on a cellular level,...