We begin with simple breathing techniques to quiet the mind and body, then move into an intention-setting meditation. Prepare for full-body relaxation as you are bathed in the gentle and meditative tones of Tibetan singing bowls. These bowls interact with the body and mind on a cellular level, allowing us to relax.
We'll wrap up the evening with time for casual conversation and an opportunity to learn about the bowls. You can even play one of these beautiful bowls yourself!
Questions? Email Janet for details or to schedule a private event or sound healing for yourself!
What to know in advance
- Please bring a yoga mat and a blanket. The bowls are best felt and experienced laying down
- Hosted at A Healing Place Wellness Center 841 Blossom Hill Road #Suite 112-A San Jose, CA 95123'