Microdosed Mindfulness® Deck Media Kit
The Microdosed Mindfulness Card Deck offers small, gentle doses of mindfulness that you can integrate into your everyday life.
Each practice is simple and accessible — designed to meet you where you are, whether you’ve got two minutes or twenty.
Because every moment of mindfulness creates a ripple.
A shift in how you respond, how you connect, how you move through the world.And those ripples? They reach further than you think. Grounding you, while quietly touching everyone you meet.
If this speaks to you, we’d love your support.
You can find the project now on Kickstarter and be part of bringing more calm, care, and connection into the world — one small drop at a time.What's in the Deck?
The deck consists of 108 beautiful 3.5 X 3.5 inch cards, each with a short mindfulness practice, reflection or prompt on the back.
It also includes a digital guide to using the deck and an invitation to a virtual meet and greet to help integrate these practices into your life.
Right click any image or video to download and share.
Microdosed Mindfulness
The cover image of the deck depicts a tranquil pool of water with a single drop falling into its center.
From that one small drop, ripples radiate outward, calm, steady, far-reaching.
That’s what a microdose of mindfulness can do. A single moment of presence can shift how we show up for ourselves,
and those subtle shifts ripple out to everyone we encounter.
It doesn’t take a grand gesture.
It takes a pause.
A breath.
A choice to be here — just for this moment.
The Microdosed Mindfulness deck is filled with simple, accessible practices to help you return to yourself,
one small drop at a time.
Joy
These cards are a simple and beautiful expression of joy. A wagging tail, a leap of faith, and a reminder that joy often lives in the smallest moments. It moved us deeply—so much so that for every deck sold during the Kickstarter, we're donating to 4 Dogs Farm Rescue, a Northern California nonprofit that rescues, rehabilitates, and rehomes dogs across the state.
Their work is a reflection of the spirit this card carries: unguarded, hopeful, and full of heart.
Joy is contagious. When you find it in your day, you carry it with you. Share that spirit. Pass it on. And if someone you love could use a reminder to look for the little joys, this deck might be just the thing.
Reflection
These cards remind us that life is a mirror of who we are and who we can be.
Sometimes that reflection leads to insight, a shift in perspective, or simply a breath of awareness. Other times, it points us to another card and a deeper layer of care for our own wellbeing.
Reflection doesn’t always mean change. It can be the gentle recognition of what is, paired with a quiet sense of compassion.
These moments of honesty are acts of love too.
Combining the Reflection card with others in the deck can deepen our insight into what we need and how we belong in the world.
Weathering a Storm
These cards are all about making it through the struggles, both the quiet and the overwhelming moments that life brings our way. It's a reminder that even in the dark, we can find our footing. We've done it before. We know how to stay upright in the winds.
It also includes tips to support and nourish the heart and mind when you're feeling unsteady or overwhelmed.
It also asks something more: how can we be that steady light for someone else? How can we show up, calm and grounded, when others are caught in their own storms?
This kind of strength doesn't come from perfection. It comes from experience, from compassion, and from knowing what it means to feel lost and still keep going.
Compassion
These cards gently remind us that whether we stand out or feel apart from others, we are worthy of kindness. Sometimes we are the one who needs compassion. At other times, we are the ones who offer it.
Compassion supports us by helping us approach our struggles with a gentler perspective. It opens the heart, not just to our own pain, but to the quiet suffering of others too. In that space, something shifts. Defenses ease. Connection grows. The act of offering care becomes healing for both the giver and the receiver.
The practices that come with this card are simple ways to nurture kindness for yourself and everyone you meet. Compassion can begin with one quiet gesture. One thoughtful word. One moment of care. And it enriches everyone it touches
Resilience
These cards capture the feeling of being small in the face of something vast. A wave may overtake us, and still, we rise. That’s the heart of resilience. Not avoiding the hard moments, but finding our way through them. Letting ourselves be moved, then finding our center again.
Every moment holds a chance to begin again. A breath. A step. A shift in how we speak to ourselves. Resilience isn’t about being unshaken. It’s about knowing we’ve weathered storms before and that we carry that memory in our bones.
The guidance on this card offers gentle ways to stand tall, even when the sea is rough. To remember our strength. To face the next swell with hope and courag
The Path
These cards represent the journey of living more mindfully. As we go, we begin to weave awareness and presence into everyday life.
Washing dishes. Talking to a friend. Standing in line. The practice becomes part of who we are, not something extra we have to do, but something that supports us from the inside out.
At first, this might feel unfamiliar or even awkward. But with time, we notice the benefits. Clearer thinking. More balanced emotions. A body that feels a little more at ease. Mindfulness begins to grow roots.
The Path cards offer gentle encouragement to keep going. To trust that the simple act of paying attention—again and again—can help us feel more whole, more grounded, and more alive.
Getting Unstuck
These cards speak to the moments when we feel trapped or stalled, like nothing we do is making a difference. It reminds us that sometimes there's no pushing through. Struggling won’t fix it. What helps is the quiet practice of presence.
This card invites us to meet the stuckness with patience. To stop fighting the moment and instead ask: What do I really need right now? What is this space showing me? In stillness, clarity has room to surface.
The practices here help us shift gently out of old patterns and stuck mindsets. They don’t force movement, they support it.
With time, grace, and mindful attention, we can begin again. And when we do, it’s not just forward. It’s forward with care, intention, purpose, and grace.
