Empowering You to Thrive: Working with Janet Fouts
If you’re here, there’s a good chance you’re feeling the weight of a lot right now. I created Nearly Mindful to offer a steadier, kinder place to land and learn the tools we all need for stress reduction and finding more happiness and peace in our lives.
Have a look at some of the services we provide below and let's talk about how I can help!
I work with individuals and groups as a mindfulness andemotional‑intelligence coach, supporting people who are living with stress, transition, burnout, and the ongoing pull between caring for others and caring for themselves. My work is gentle, practical, and grounded in real life. It's not about fixing you, but helping you reconnect with your own capacity for steadiness, clarity, and care.
Through mindfulness, meditation, mind–body stress reduction, compassion‑based practices, and sound healing, I offer spaces where people can slow down, listen inward, and learn ways to meet life with more ease.
If you’re interested in working together, you can book time with me below. Each option links directly to my calendar, so it’s simple to find a time that works for you.Discovery Call – A free 30‑minute conversation
This is a relaxed, no‑pressure call to explore what’s been feeling challenging for you and what kind of support might help. We’ll talk, get a sense of fit, and see whether working together feels right. Click Here.
Individual Coaching
One‑to‑one coaching offers space to slow down and focus on what’s happening beneath the surface. Sessions may include mindfulness practices, reflection, gentle inquiry, and simple tools for navigating stress, emotions, and everyday life with more awareness and self‑compassion.Group Coaching, Workshops & Retreats
I offer workshops and small‑group experiences focused on mindfulness, emotional intelligence, meditation, conscious communication, and mind–body stress reduction. These sessions are experiential, welcoming, and designed to meet
people where they are — whether for ongoing practice, a single workshop, or a retreat setting.Sound Healing Sessions
Sound healing sessions using Tibetan singing bowls create a deeply restorative experience for the nervous system. These sessions can be offered for groups or private individuals and are especially supportive for stress relief, rest, and gentle emotional regulation. No prior meditation experience is needed — simply come as you are.
Note:If you don’t see exactly what you’re looking for, feel free to reach out by email or phone 415.990.3991. At Nearly Mindful, we're about meeting you where you are, and I’m always open to a thoughtful conversation about how I might support you.
