All Categories - Nearly Mindful
2025年4月14日
More than a decade ago, I heard my first Tibetan singing bowl at a meditation workshop. I still...
In a culture that celebrates busyness, rest can feel like aluxury—something we have to earn but...
2025年3月4日
Imagine setting aside just one hour each week to nourish your mind, connect with others, and...
2025年2月5日
2025年1月20日
I’m delighted to share that I recently completed a 9-month certification program in Applied...
2024年6月10日
If someone had told you in your 20’s this is what 40+ looked like, would you have believed ‘em?...
2024年4月3日
On the day BEFORE Mother’s Day give the gift that speaks volumes in whispers. This Mindfulness...
2024年3月6日
We begin with simple breathing techniques to quiet the mind and body, then move into an intention...
2024年2月28日
Taking a more mindful approach to how and when we eat and having the right food available can...
There are sooo many misconceptions about what mindfulness meditation is and isn’t. Sure it’s...
2023年11月21日
Ah, here comes the Thanksgiving holiday! We look forward to the feasting and bringing people...
2023年11月15日
In our hectic lives, it's all too easy for our minds to spiral into overdrive. We possess an...
2023年5月7日
We have so missed the warmth and energy of our retreats–gathering with people who turn their...
Tibetan singing bowls have always intrigued me with their soothing tones and beauty. I couldn't...
2021年3月2日
“Oh, I have a monkey mind, it’s just too busy to be mindful!” “I don’t have time for that...
2020年12月31日
2020 has been a wild ride in so many ways. Ways too many to count really. The outrage The...
2020年10月24日
Caring for family is something many of us do quite naturally, after all, it’s the right thing to...
2020年9月30日
There really is no question that our climate is changing and it’s affecting every aspect of our...
2020年9月29日
We often go through our lives not recognizing the state we are in- both physically and mentally...
2020年8月23日
In the beginning of the pandemic, the urge to jump into bed and pull the covers over our heads...
