All Categories - Nearly Mindful
If you’ve been looking for a place where you can explore mindfulness and meditation without...
2026年2月4日
We live in a culture that encourages us to power through, stay in our heads, and keep moving....
2025年12月14日
Emotional intelligence doesn’t start in the head. It starts in the body. Paying attention there...
2025年9月16日
Have you ever been caught off guard by something small? Anunexpected comment in a meeting, a...
2025年7月31日
Joy. It’s one of those words that feels a little slippery, isn’t it? We often expect joy to be...
2025年7月15日
After years of coaching, teaching, and practicing mindfulness, I’ve observed one thing...
2025年6月16日
Let’s be honest—life gets loud. Between the nonstop demands of work, family, and the general...
2025年5月11日
Parenting is one of the most rewarding and challenging jobs out there. As summer approaches and...
2025年4月14日
More than a decade ago, I heard my first Tibetan singing bowl at a meditation workshop. I still...
In a culture that celebrates busyness, rest can feel like aluxury—something we have to earn but...
2025年3月4日
Imagine setting aside just one hour each week to nourish your mind, connect with others, and...
2025年2月5日
2025年1月20日
I’m delighted to share that I recently completed a 9-month certification program in Applied...
2024年6月10日
If someone had told you in your 20’s this is what 40+ looked like, would you have believed ‘em?...
2024年4月3日
On the day BEFORE Mother’s Day give the gift that speaks volumes in whispers. This Mindfulness...
2024年3月6日
We begin with simple breathing techniques to quiet the mind and body, then move into an intention...
2024年2月28日
Taking a more mindful approach to how and when we eat and having the right food available can...
There are sooo many misconceptions about what mindfulness meditation is and isn’t. Sure it’s...
2023年11月21日
Ah, here comes the Thanksgiving holiday! We look forward to the feasting and bringing people...
2023年11月15日
In our hectic lives, it's all too easy for our minds to spiral into overdrive. We possess an...
