All Categories - Nearly Mindful
4 février 2026
We live in a culture that encourages us to power through, stay in our heads, and keep moving....
14 décembre 2025
Emotional intelligence doesn’t start in the head. It starts in the body. Paying attention there...
16 septembre 2025
Have you ever been caught off guard by something small? Anunexpected comment in a meeting, a...
31 juillet 2025
Joy. It’s one of those words that feels a little slippery, isn’t it? We often expect joy to be...
15 juillet 2025
After years of coaching, teaching, and practicing mindfulness, I’ve observed one thing...
16 juin 2025
Let’s be honest—life gets loud. Between the nonstop demands of work, family, and the general...
11 mai 2025
Parenting is one of the most rewarding and challenging jobs out there. As summer approaches and...
14 avril 2025
More than a decade ago, I heard my first Tibetan singing bowl at a meditation workshop. I still...
In a culture that celebrates busyness, rest can feel like aluxury—something we have to earn but...
4 mars 2025
Imagine setting aside just one hour each week to nourish your mind, connect with others, and...
5 février 2025
20 janvier 2025
I’m delighted to share that I recently completed a 9-month certification program in Applied...
10 juin 2024
If someone had told you in your 20’s this is what 40+ looked like, would you have believed ‘em?...
3 avril 2024
On the day BEFORE Mother’s Day give the gift that speaks volumes in whispers. This Mindfulness...
6 mars 2024
We begin with simple breathing techniques to quiet the mind and body, then move into an intention...
28 février 2024
Taking a more mindful approach to how and when we eat and having the right food available can...
10 janvier 2024
There are sooo many misconceptions about what mindfulness meditation is and isn’t. Sure it’s...
21 novembre 2023
Ah, here comes the Thanksgiving holiday! We look forward to the feasting and bringing people...
15 novembre 2023
In our hectic lives, it's all too easy for our minds to spiral into overdrive. We possess an...
7 mai 2023
We have so missed the warmth and energy of our retreats–gathering with people who turn their...
