All Categories - Nearly Mindful
5 de abril de 2025
In a culture that celebrates busyness, rest can feel like aluxury—something we have to earn but...
4 de março de 2025
Imagine setting aside just one hour each week to nourish your mind, connect with others, and...
5 de fevereiro de 2025
20 de janeiro de 2025
I’m delighted to share that I recently completed a 9-month certification program in Applied...
10 de junho de 2024
If someone had told you in your 20’s this is what 40+ looked like, would you have believed ‘em?...
3 de abril de 2024
On the day BEFORE Mother’s Day give the gift that speaks volumes in whispers. This Mindfulness...
6 de março de 2024
We begin with simple breathing techniques to quiet the mind and body, then move into an intention...
28 de fevereiro de 2024
Taking a more mindful approach to how and when we eat and having the right food available can...
10 de janeiro de 2024
There are sooo many misconceptions about what mindfulness meditation is and isn’t. Sure it’s...
21 de novembro de 2023
Ah, here comes the Thanksgiving holiday! We look forward to the feasting and bringing people...
15 de novembro de 2023
In our hectic lives, it's all too easy for our minds to spiral into overdrive. We possess an...
7 de maio de 2023
We have so missed the warmth and energy of our retreats–gathering with people who turn their...
9 de março de 2023
Tibetan singing bowls have always intrigued me with their soothing tones and beauty. I couldn't...
2 de março de 2021
“Oh, I have a monkey mind, it’s just too busy to be mindful!” “I don’t have time for that...
31 de dezembro de 2020
2020 has been a wild ride in so many ways. Ways too many to count really. The outrage The...
24 de outubro de 2020
Caring for family is something many of us do quite naturally, after all, it’s the right thing to...
30 de setembro de 2020
There really is no question that our climate is changing and it’s affecting every aspect of our...
29 de setembro de 2020
We often go through our lives not recognizing the state we are in- both physically and mentally...
23 de agosto de 2020
In the beginning of the pandemic, the urge to jump into bed and pull the covers over our heads...
18 de julho de 2020
We're so busy, busy, busy these days, when is there time for self-care? No matter what is going...
